Apr 222014


For all those many parents that keep asking themselves this important question, here are the 6 best ways to boost immune system in kids throughout the year and in a natural way, so as to raise healthier and stronger children.




How to boost immune system in children?

1. Make sure your kids get enough vitamins. Many researchers have proved that vitamins play an important role in strengthening the immune system of children. The following are some of the nutrients and foods that will improve your kid’s immune system:

  • 1. Vitamin C-rich foods, such as broccoli and citric fruits

  • 2. Vitamin E-rich foods, such as whole grains and nuts

  • 3. Zinc-rich foods, such as crab, oysters, beans, turkey, and beef

  • 4. Bioflavonoids that are found in vegetables and fruits

  • 5. Selenium-rich foods, such as chicken, tuna, whole grains, eggs, brown rice and sunflower seeds

  • 6. Carotenoid-rich foods, such as carrots and yams

  • 7. Omega-3 fatty acids that are found in hemp-seed oil, nuts, salmon, flax-seed oil, tuna, and mackerel.

The above listed foods will provide your child with the sufficient nutrients to help strengthen his/her immune system against infections.

 2. Manage your kid’s stress The latest research proves that managing kid’s stress reduces the stimulation of the body hormone called cortisol, which may put your kid’s health at risk of contracting numerous illnesses. Managing stress reduces the production of the mentioned hormone. How can you manage your child´s stress effectively? Make sure your kid remains joyful and interacts with his/her friends. You should always be willing to talk with your kid about his/her feelings, showing you care and trying to give always support and guidance in a friendly tone.


3. Make sure your kid drinks a lot of water. Medical experts have proven that taking plenty of water helps cleanse the body by removing any toxins that have accumulated within it. Remember that keeping the body system well hydrated, especially the respiratory system, helps kids fight back any viruses that may affect their immune system- thus enabling them to stay strong and healthy while avoiding diseases. Something as simple as drinking water is one of the easiest and most natural ways to boost immune system in people of all ages. Kids in particular, need to drink average between 5 and 8 cups of water a day. How much water your kid needs a day depends on the age age: 2 to 3 years – 2.7 US pints (1.3 liter) 4 to 8 years – 3.4 US pints (1.6 liter) 9 to 13 years – 4.2 US pints (2.0 liter)

4. Make sure your child gets enough sleep. Getting enough sleep is one of the best ways to boost immune system of your kid, in a natural manner. How is this possible? Having enough sleep, which depends on the age of the kid, helps kid’s bodies to rejuvenate, thus making the body system work and coordinate effectively. As a special tip, never feed your kids with any form of stimulants or foods that may hinder them from getting enough sleep. Of course, each child is different and has different sleep needs, again how much sleep your kid needs a day depends on the age:

  • 0 to 2 months—between 10 and 18 hours

  • 2 to 12 months—14 to 15 hours

  • 1 to 3 years—12 to 14 hours

  • 3 to 5 years—11 to 13 hours

  • 5 to 12 years—10 to 11 hours

  • Including any naps.




5. Make your kid lose excessive body weight. Research has proven that reducing body weight often reduces the body’s vulnerability to infections. In addition, the body will be free from other related health conditions, such as obesity and its associated issues. How to do this? First, make sure your kids eat foods that are low in fats but contain the needed nutrients to boost immune system in kids and to maintain overall good health condition. Give your children a diet based mainly on fresh vegetable and fruits, and lean meat and fish as well. How to find out if your child is overweight? This depends on several factors such as gender, age and height; you can easily discover if you child is overweight using the calculator on this site: http://www.healthstatus.com/calculate/ideal-weight-children

6. Encourage your kids to do simple but regular physical activities. Regular but moderate exercises, such as walking, have proved to be among the best natural ways to boost immune system of small children and teenagers. Through exercise, the body will strengthen its immune system by transporting increased blood flow to the body tissues. Kids between 5 to 16 years of age need to be active for at least 60 minutes each and every day, younger kids even more. Easy exercises may include walking in the park, washing the car, playing catch in the garden, or having fun dancing. Unfortunately, these days teenagers tend to have unhealthy daily habits, for example, most of them spend nearly 4 hours a day watching TV and almost 2 additional hours at the computer or playing video games!

In conclusion, the above mentioned 6 ways to boost immune system will not only enable your kids to be healthy, but will also save you lots of bucks from medical bills.








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