Many people have been asking what the best way to boost their children’s immune system is. This is a constant concern for busy parents. You can find the 6 best ways to boost immune system in kids the natural way throughout the year below!
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How to boost immune system in children?
1. Make sure your kids get enough vitamins
Research has proven that vitamins play an important role in strengthening the immune system. Here are some foods that will improve your kid’s immune system:
- 1. Vitamin C-rich foods, such as broccoli and citrus fruit
- 2. Vitamin E-rich foods, such as whole grains and nuts
- 3. Zinc-rich foods, such as crab, oysters, beans, turkey, and beef
- 4. Bioflavanoids that are found in vegetables and fruits
- 5. Selenium-rich foods, such as chicken, tuna, whole grains, eggs, brown rice and sunflower seeds
- 6. Carotenoid-rich foods, such as carrots and yams
- 7. Omega-3 fatty acids which can be found in hempseed oil, nuts, salmon, flaxseed oil, tuna, and mackerel.
These foods provide the right kind of nutrients to help strengthen your kid’s immune system against infections.
2. Managing your kid’s stress
The latest research has proven that it’s important to help keep kid’s stress level at manageable level. Managing stress reduces the stimulation of body hormone called cortisol, which may put your kid at risk of contracting a number of illnesses. Managing stress reduces the production of this hormone. How do you manage a child’s stress effectively? Make sure your kid takes the time to talk to his or her friends and hang out with them.
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3. Making sure your kid drinks a lot of water
Medical experts have proven that drinking plenty of water helps to cleanse the body by removing toxins. Remember, keeping the system well hydrated helps kids fight viruses and will help keep them strong and healthy. Kids need between 5 and 8 cups of water a day on average. How much water your kid needs a day depends his or her age:
2 to 3 years – 2.7 US pints (1.3 liter)
4 to 8 years – 3.4 US pints (1.6 liter)
9 to 13 years – 4.2 US pints (2.0 liter)
4. Make sure the kids get enough sleep
Getting enough sleep is one of the best ways to boost your children’s immune system naturally. Why? Having enough sleep will help your kid’s body rejuvenate, which means that his or her system can work and coordinate more effectively. Never give your kids with any drinks or food that might keep them from getting enough sleep. Caffeine and other stimulants tend to affect them even more than they affect adults. Every child is different and has different sleep needs. As a general guideline, however, how much sleep your kid needs a day depends on age:
- 0 to 2 month – between 10 and 18 hours
- 2 to 12 month – 14 to 15 hours
- 1 to 3 years – 12 to 14 hours
- 3 to 5 years – 11 to 13 hours
- 5 to 12 years – 10 to 11 hours
- Including any naps.
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5. Lose excessive body weight
Reducing body weight often helps to reduce the body’s vulnerability to infection. In addition, losing weight will help with other related health conditions such as obesity. Of course, losing weight is often easier said than done. First, make sure your kids eat food that is low in fat and healthy, like fresh vegetables, fruits, lean meat, and fish.
How can you find out if your child is overweight? It will depend on several factors like gender, age, and height. You can easily use the calculator found here to learn more.
6. Encourage the kids to do simple exercises
Regular but moderate exercise is one of the best ways to improve your kids’ immune systems. Through exercise, blood flow to body tissues will increase. Kids age 5 to 16 need to be active for at least 60 minutes every day, while younger kids need even more. Some easy exercises might be walking in the park, washing the car, playing catch in the garden, or even dancing. Teenagers these days spend nearly 4 hours a day watching TV and almost 2 additional hours at computer or playing video games! Surely they can spare some of that time to get out and get moving? There are many fun ways to get even the most video game-obsessed child exercising. Be creative!
The above 6 ways to boost the immune system will not only help your kids stay healthy, but also save you lots of money on medical bills.